Hello Beloveds!

There’s much to share this week. We begin with powerful insights to ground and energize your mornings, then mid-way turn to significant cosmic happenings shaping our times.

I encourage reflection throughout, and my intention is that you receive something here that uplifts and empowers your life. Enjoy and Prosper!

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IN THIS ISSUE

​Ancient Tibetan Sounds Cleanse the Body​

Music I listened to while creating this newsletter, enjoy!

THE HAPPINESS FACTOR

Can we talk foundations? Foundations for a freedom life.

It first starts within. I've been sharing about the Happiness Factor in this newsletter. Now let's get into specifics. Here are a few inspirations from my research.

WHAT IF?
We gave more focus to cultivating these qualities
in all sectors of our life?

Like, for starters, just review each item in the image above,​
​and quietly to yourself answer, on a scale from 1 to 10, 10 being the best, how are you doing in each of these areas?

Social Support
Economic Security
Health
Freedom and Choice
Generosity and Purpose
Environment and Nature

and WHAT IF? you answered this in 3 different ways
​First, your life as it is - as just enough is okay. 1-10
Second, your life as you could envision ideally. 1-10
and then - what's your score from 1-10 if you apply that measurement to the world at large.
​
How is the world looking in these areas, through your eyes?
​
Then remember - EVERYTHING IS CONNECTED. You and your well-being is not separate from the world's well being.

Something to think about.

Here are some Resources if you'd like to read up on the research.

​Where Are the Happiest Places on Earth?​

​The Happiest Place on Earth
​I spent a week in Finland eating trees, swimming naked, and ordering room service in pursuit of its famous contentment.
By Imogen West-Knights

HUGE BENEFITS OF BEING A MORNING PERSON

I've wanted to become a morning person, I've known how important quality sleep is, and I've been aware of how energizing the early mornings feel to me.

Yet ... this addiction to late nights has plagued me.

My turning point began when ...

I started to live with intention and living into

The power of excellent questions.

Questions and Intention placed into the morphic field of this amazing life. Morphic fields being patterns of informational energy that determine how things behave.

Like being on a treasure hunt, I began being led to information to better understand my late night addiction.

THEN ... I learned about hormones and our biochemistry.

Morning Light: The Secret Switch for Brain & Hormone Health

One of the most overlooked keys to brain vitality and balanced hormones is something free, ancient, and always available: morning light.

When we wake, our body is designed to produce a cortisol awakening response (CAR)—a surge of energy within the first 30 minutes. Think of it as your “internal sunshine” that wakes up the brain, sets your circadian clock, and orchestrates your other hormones (estrogen, progesterone, thyroid, melatonin, even growth hormone).

If this morning cortisol peak is strong and healthy, the whole day flows better:

• Clearer focus and memory
• Steadier energy (less afternoon crash)
• Better mood and resilience
• Natural ease into sleep at night

When it’s weak or disrupted, we feel brain fog, fatigue, fragmented sleep, and (for women) more intense menopausal symptoms.

Two Simple, Evidence-Based Practices

1. Morning Light Exposure
   • Get outside within 30 minutes of waking.
   • Spend 10–15 minutes in natural light, no glasses or shades.
   • Even on cloudy days, outdoor light is 10x more powerful than indoor light.
   • If sunlight isn’t available, use a high-lux light or red-light device.
   • Imagine it as pressing your body’s reset button for energy, hormones, and sleep.
2. Move Before Caffeine
   • Gentle movement—walking, yoga, stretching, dancing—right after waking strengthens that cortisol peak.
   • This primes brain blood flow, glucose metabolism, and overall vitality.
   • Caffeine can boost an already strong response but won’t rescue a flat one.

Inspiration for this segment from a replay about an upcoming event:

​The Menopausal Heart and Brain Ayurveda, Yoga, and Functional Medicine Approaches​

Presenters: Jennifer Boyd, P.A. , Scott Blossom L.Ac. , Kimberly Giunta, C.A.P. ​

OUR BRAINS AND THE ALPHA-THETA BLEND -
A POWERFUL STATE

When we first wake up (and also just before sleep), our brain is naturally in an alpha–theta blend. That’s the liminal “in-between” state — not fully in deep unconscious sleep, but not yet in the full-speed beta waves of problem-solving mode.

Here’s what that means practically:

• Theta (3–8 Hz): Dreamy, imaginative, subconscious-rich.
• Alpha (8–12 Hz): Relaxed, creative, and highly receptive.

In those first few minutes after waking, your analytical “gatekeeper” (the beta-dominant prefrontal filter) is still drowsy. This makes your subconscious mind more open to suggestion — a prime window to “install” new beliefs, affirmations, or visualizations.

This is why practices like:

• Affirmations whispered right upon waking
• Visualization of your day or your future self
• Placing gratitude or self-love statements in your heart

…are so effective then. You’re literally writing fresh programs onto the “operating system” of your mind before the noise of the day hardens your brain state into beta.

These first five minutes can be
the most powerful time of your entire day
to align your beliefs with the reality you want to live.

Now this is what is totally inspiring me today - how I came upon this reminder as I was preparing the newsletter topic on morning light!

JUST CONSIDER!

If you pair this alpha-state reprogramming with the morning light ritual we just spoke of, you’re combining mind + biology — subconscious rewiring and hormonal alignment.

That’s like laying a double foundation for
clarity, vitality, and ease.

PROGRESSIONS IN OUR LIVES - HERE'S AN INVITATION TO REFLECT ON YOURS

Here's my reflection: Back in the 1980's I was concerned for the environment and the 6th great extinction underway.
My Heart Plan Vision was birthed then.
​
Decades later my concern has progressed to all of humanity.

See MY VAULT for that research.

From there, deeper questions began to emerge.

​The New One Percent was the response that came from my soul.

One thing that continues to get ever more clear to me, as I allow and invite my spiritual path to guide me first and foremost .... is this -

It's all an inner game - it really is.

Let's get back to our INNER FOUNDATIONS first. And we will become ever better at recognizing that our external environment reflect back to us our inner state.

COSMIC PERSPECTIVES

​CONTACT or COLLISION: 3I/ATLAS ~ The Reckoning​

Pretty darn interesting .... are you following this?

This symposium centered on 3I Atlas, a newly identified interstellar object, considered not just a comet but potentially camouflage for an intelligent craft. IT IS HUGE! and headed to Earth!

The panel focused on what message this object may be communicating, while also exploring the significance of it's path.

In this conversation, what was revealed about the convergence of prophecy, physics, and astronomy turned Oct 29 into the lynchpin of the entire discussion.

October 29th, 2025

This date emerges as a pivotal cosmic marker:

• Edgar Cayce prophecy: Foretold a “Blade of Light” arriving on this date, impacting Earth’s atmosphere or reality.
• David Sereda: Demonstrated mathematically that Atlas’s bullseye trajectory point (591) lands directly on October 29th.
• Linda Howe: Tied this to defense intelligence insiders (1999) who warned that by 2020–2025 Earth would enter an unpredictable threshold.

Additional Perspectives

​Baba Vanga, Edgar Cayce & Nostradamus Predicted 3I ATLAS Will Hit Earth on 29 October 2025​

​Kerry Cassidy 3I/ATLAS, Anunnaki, & Humanity’s Future​

I Believe Humanity Can Handle The Truth!

Shema: Let us stop "protecting the American people" from information about Satanic influences - enough of the secrecy - let's learn from the problems with having kept the ET issue secret for decades.

As more reporting on Satanic influences emerge, let's intend to uncover the full picture. I see it as our job to be sure that tribunals or whatever goes on in investigations, are made public knowledge.

Enough already! Let us bring it all into the LIGHT.

​Masonic D.C.: Trump’s Military Tribunals Begin Against Satanic Forces in D.C. (Part 3) | Redacted​

​Masonic D.C.: Hidden Tunnels & Trump's Secret War on the Satanic Forces (Part 2) | Redacted​

​Masonic D.C: Trump's Secret War on the Satanic Forces Running America (Part 1) | Redacted​

John De Camp book discussed.

Book referenced - I read this book years ago, very eye opening.
Behind the scenes of the happenings in Washington D.C.

​The Franklin Cover Up
​Child Abuse, Satanism, and Murder in Nebraska

Dr. Steven Greer’s CE5 Meditations for
Healing & Transformation

​Enjoy 8 guided meditations with Dr. Greer​

​Youtube.com/drstevengreer55 playlist​

THE NEW ONE PERCENT RISING

Read more about Shema's vision here
​https://www.heartplanvision.com/vision-new-one-percent-movement/​

Thank you for reading and being YOU!
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Bless Freedom,
Shine Your Light!
Shema Satya

A NEW AFFIRMATION
Connecting with the Golden Thread

We Welcome Your Input
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